Ideal for Nordic walking – Hotel La Casies

Numerous routes for your favourite sport

Hotel La Casies in S. Maddalena / St. Magdalena in Casies / Gsies is the ideal starting point for Nordic walking. Your host Sepp is a qualified Nordic walking instructor and teaches beginners the benefits of this popular sport. With him you can explore new routes, discover the most stunning routes and fall in love with the magical nature in Casies / Gsies while Nordic walking à la Hotel La Casies.

Nordic walking around Hotel La Casies is also good for your body. It works out almost all the muscles, reduces the risk of getting osteoporosis and gets the whole cardiovascular system going. It stabilises your blood pressure and strengthens your immune system. However, Nordic walking around Hotel La Casies is not just beneficial to your body. Your mind also benefits from this as it reduces your stress levels and improves your wellbeing.
Enjoy your Nordic walking holiday at Hotel La Casies and you will return home happier and calmer.

Nordic walking for beginners

Once a week for several participants including

  • Learning the Nordic walking technique
  • Strengthening muscles
  • Stretching

Advanced intensive training (1-3 people)

3 lessons each one hour with individually tailored training including

  • Learning the basic technique
  • Presenting various versions
  • Strengthening muscles
  • Stretching
  • Improving flexibility
  • Games
  • Video analysis

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