Mountain Living Hotel > Current issues > South Tyrol Balance 2017

South Tyrol balance with Mountain Living Hotel La Casies

We learned to eat and sleep faster and to be more productive, but we forgot to live in balance… -Cay von Fournier-

Escape the every day life. Let your body hover, but do not forget your spirit. Let your mind be influenced by other things and search for a balance between rushing and living. Explore your way to find the inner peace. Every thing can, nothing has to be. Take time for your self.

Peaceful silence, fresh air and being among the nature. Listen to the sound of the sun beams and appreciate the small details. Get in touch with South Tyrol balance during the spring awaking in Gsies/Casies Valley and recover up your self. Accompany us in exploring the enjoyment in South Tyrol.

mountain nature balance weeks

Take a leisurely ramble through the nature surrounding our hotel and feel the beneficial effect of the peaceful, harmonious landscape on body and mind. Let your gaze wander from the lush meadows and deep forests in the green valley to the mountain peaks and blue sky until you feel newly invigorated and inspired!

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nature balance days

Dive into a paradise of blossoming flowers, singing birds and murmuring mountain spring water and experience the nature in Casies valley in spring...

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blossom balance week

Treat yourself to a few relaxing days in Casies/Gsies and experience spring in South Tyrol: listen to the soothing sounds of the river, let the spectacular panoramic views of the Braies/Prags Dolomites inspire you and use this time to rebalance. Highlight: every day of the blossom week is dedicated to a different flower!

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Hike together with extrem mountaineer Simon Gietl

You will explore the prettiest spots with the best Dolomites panorama outlook. Simon will talk about his journeys and experiences on the summits and on the mountain cabins you can taste local specialities, which even seems to be better under the mountain sun in Gsies/Casies Valley. (Tuesday)  

"Kneipp": The force of water

Roswitha will guide you through the "Kneipp" process and will give you a specific explanation of how the five principles of "kneippen" affect your body. Afterwards strengthen your muscels with fresh bread and home made herbs spread. (Wednesday)

Visit the high quality Gsies oxen flock in their natural habitat close the the mountain cabins with a special culinary ending

During the tour, which heads towards the "Kradorfer" alp, you will get more information regarding the farmer life and the oxen flock. The gourmet chef Herbert Hintner will wait at you on the "Kradorfer" alp with a delicious menu with ox meat and mountain herbs. (Thursday)  

„Grandmas kitchen“ at castle Welsperg

Visit the historical castle Welsperg and see how they used to live many decades and centuries ago. Farmwomen will serve traditional dishes, according old recipes. (Friday)

escursioni guidate hotel valle di casies

Backcountry skiing snow report mount "Gail"


"Gail" peak from this morning. Currently the snow is a bit harsh. Best descent either over Kalksteinjöchl (keep left on the...

Backcountry skiing snow report february 2019

perfect conditions!


As the current pictures in the video below show, the Gsiesertal currently offers the best conditions for ski touring. The...

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